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Lipozene Blog

Welcome to our Lipozene Blog! We’re glad you found us.

This is the space where you will learn how to take full advantage of your weight loss journey. We’ll share the scoop on how you can take small, meaningful steps to create powerful change in your life. Follow our tips and you’ll discover a newfound well-being you never could’ve imagined.

So, sit back and let’s talk everything YOU!

Exercising Safely

Exercising Safely in Warm Weather

Many people around the world have begun to spend more time outdoors as an attempt to destress and pass the time during this period of…

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Beginner’s Guide

The Beginner’s Guide to Healthy Eating

Aside from helping you lose weight, healthy eating can have positive effects on your mood, health, and overall quality of life. Eating healthy is fairly…

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Healthy Living During a Pandemic

Healthy Living During a Pandemic

As new COVID-19 cases continue to emerge, citizens are still being encouraged to stay home as much as possible to flatten the curve. Spending this…

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Processed Food

Processed Food: Why do we keep coming back for more?

Obesity in the United States has become an epidemic, with more than 85% of adults projected to be overweight or obese by 2030. An obese…

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Secret Neck Exercises

Work can be a real pain in the neck! Do you feel stiff, irritated, and even headachy at the end of a long workday? Neck…

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Never Eat Pre-Workout

8 Foods You Should Never Eat Pre-Workout

What you eat in the hours before you exercise can dramatically influence the quality of your workout and the progress you make. It is of…

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Kick Your Overeating Habit

Weekend Woes: How to Kick Your Overeating Habit

We’ve all been there: You’ve been “good” all week, following your eating plan perfectly, only to go out Saturday night and overindulge in beer and…

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4-Minute-High Intensity Workout

If lack of time is holding you back from reaching your fitness goals, this video is for you! Coach Rob is back with a killer…

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7 Summer Foods for Weight Loss

7 Summer Foods for Weight Loss

If you have yet to reach the health or weight loss goals you promised yourself you’d achieve before swimsuit season, don’t give up just yet!…

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Returning to the Office

How to Stay Active When Returning to the Office

Although we are experiencing an unfortunate time in history, many people around the world are making the best of things by using it as an…

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