Football season is a time that brings a myriad of different feelings, traditions, and effects.  From tailgates by the stadium, BBQs at the house, and…

When we decide to lose weight, we often think this means we must cut out everything that may be less than healthy. While this is…

You’ve just finished working a 40-hour week, you maintained your healthy habits, and you want to enjoy a meal out with friends or loved ones.…

Have you ever wondered why certain foods make you feel better than others? Why do you feel healthier after having an apple instead of a…

A diet designed around not eating for long stretches of the day. While it may sound illogical, intermittent fasting has proven to be one of…

Summer is full of life. It is the time of year where we indulge in everything, from activities to food to the people we spend…

The human body tends to behave in ways that doesn’t always make the most sense. Take for example when you start losing weight, the first…

Just like that, summer is nearly upon us. With so much to look forward to, it is time to get in shape. If you haven’t…

And just like that, summer is zooming towards us. With five weeks until the warmest time of the year, there is reason to celebrate. While…

You may be aware that sleep is good for you. It helps us refresh our minds, relaxes the body, and calms us down. You may…

Known for helping people get stronger, protein provides many benefits beyond just strength. It can help reduce your appetite, boost your metabolism, lower your blood…

What is one of the most popular ways to celebrate a weight loss milestone? While you can say buying some new clothes, cheat meals are…

When it comes to losing weight, the hardest part about it (other than staying consistent) is doing the actual exercise. Running, yoga, racquetball, you name…

Unless you have been living under a rock over the past few years, you’ve probably heard about the Ketogenic (Keto) diet. Since its arrival, it…

Have you ever taken an exam without studying? Isn’t much fun, right? The same can be said about not having enough energy for a workout.…

Exercise is one of the most enjoyable things you can do during the course of your day. Not only will you feel healthier and look…

Has this past year worn you out? Did 2020 take your drive and spit it right out? Do you need a boost of energy to…

What if I told you that there was a diet revolving around skipping meals? Sounds crazy right? Well, there is a diet based around that…

In the simplest terms, losing weight is done by eating right and getting your exercise in. The exercise part is often the easiest. You can…

If you have started a diet in recent years, you have probably seen headlines about Cholesterol. While it is often vilified, Cholesterol is essential to…

Are you exercising and eating right but not seeing the results you want to see? If you are looking to lose weight but don’t want…

Dieting is amongst the most popular resolutions, as individuals will be looking to get into shape to set them up for success during the year.…

If you’re on the hunt for a new exercise regime that’s sure to get your body burning some extra calories, you’re in luck. Did you…

Whether it’s a New Year’s resolution or the hope of avoiding buying a larger fitting clothes, there are many reasons why you might want to…

No holiday is complete without a home that helps brighten the heart and sets the mood. And this involves more than just simply throwing up…

As the cold season approaches, many of us will have to clench onto hot coffee mugs and make a few lifestyle changes to adjust to…

While we gather with our families to embrace the end of the year, we have begun to hear rumblings of our friends and family member's…

One of the most exciting parts about watching your child grow up is the day you finally get to introduce them to solid foods. Initially,…

It’s the news that no one wants to hear. Having too much fat in your belly has been linked to an increased risk of early…

In a world that is only getting busier and busier by the minute, many people are not getting the minimum recommended amount of sleep resulting…

Nobody ever wants to get sick but the busy lifestyles that we live these days can leave our immune systems depleted. Not getting enough sleep,…

If you’ve been to the doctor’s office for a check-up lately, chances are you’ve been weighed and measured, and had your BMI calculated. However, if…

It’s common knowledge today that cholesterol is bad for you, right? Well, not necessarily. Cholesterol is often made out to be the bad guy, but…

Many people around the world have begun to spend more time outdoors as an attempt to destress and pass the time during this period of…

Aside from helping you lose weight, healthy eating can have positive effects on your mood, health, and overall quality of life. Eating healthy is fairly…

As new COVID-19 cases continue to emerge, citizens are still being encouraged to stay home as much as possible to flatten the curve. Spending this…

Obesity in the United States has become an epidemic, with more than 85% of adults projected to be overweight or obese by 2030. An obese…

Work can be a real pain in the neck! Do you feel stiff, irritated, and even headachy at the end of a long workday? Neck…

What you eat in the hours before you exercise can dramatically influence the quality of your workout and the progress you make. It is of…

We’ve all been there: You’ve been “good” all week, following your eating plan perfectly, only to go out Saturday night and overindulge in beer and…

If lack of time is holding you back from reaching your fitness goals, this video is for you! Coach Rob is back with a killer…

If you have yet to reach the health or weight loss goals you promised yourself you’d achieve before swimsuit season, don’t give up just yet!…

Although we are experiencing an unfortunate time in history, many people around the world are making the best of things by using it as an…

In a world run rampant with fad diets, quick fixes and bogus claims, the most basic formula for weight loss has become lost in all…

American employees who have full time jobs spend a disproportionate amount of their day sitting at a desk. In the digital age, working on computers…

Obesity is so prevalent in America today that the public has largely become desensitized to this dangerous disease. In fact, there are numerous television shows…

Did you know that America’s weight problem is becoming so severe that it is drastically lowering the country’s overall life expectancy? In fact, obesity is…

Beginning a new routine can be intimidating, and there’s often a period of adjustment while you begin to form a new habit. However, if you…

You may have heard that Lipozene is America’s #1 selling weight loss supplement. Or that it’s clinically proven to help you lose 4 times more…

It is common knowledge that eating too much and not exercising enough can lead to obesity and other health complications. We know that we need…

Sleep health is a thing and should be on your radar next to eating healthy, exercising, and avoiding bad habits. Luckily, we’ve uncovered 7 simple…

It’s no secret everyone has cravings, even the healthiest nut out there has them, but that doesn’t necessarily mean it’s a bad thing if you…

We all have bad habits we’d like to remove from our lives- some more consequential than others. While breaking negative behaviors isn’t easy, it is…

Stress eating happens to everyone and what you reach for in those critical moments of comfort-searching can influence your mood, for better or for worse.…

We think it’s safe to assume you’d take any excuse to delay getting out of bed in the morning, so we’re serving one up on…

You’ve been looking forward to this vacation for months. You’ve saved your PTO, eaten ramen, and stayed home while your friends enjoyed happy hour all…

Your diet may be as clean as a whistle, but if you’re guilty of any of these 10 meal habits you may still be gaining…

It’s that time of the year when school holidays sneak up on you and you’re left wondering how you’re going to entertain those curious little…

If you’re part of the 20% of workers who don’t take their lunch break, we have news for you. While you may think you’re being…