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Welcome to our Lipozene Blog! We’re glad you found us.

This is the space where you will learn how to take full advantage of your weight loss journey. We’ll share the scoop on how you can take small, meaningful steps to create powerful change in your life. Follow our tips and you’ll discover a newfound well-being you never could’ve imagined.

So, sit back and let’s talk everything YOU!

Swap this for that Summer Edition

Summer is full of life. It is the time of year where we indulge in everything, from activities to food to the people we spend…

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Why our weight fluctuates

The human body tends to behave in ways that doesn’t always make the most sense. Take for example when you start losing weight, the first…

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4 weeks to your summer body

Just like that, summer is nearly upon us. With so much to look forward to, it is time to get in shape. If you haven’t…

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6 Steps to a healthy summer

And just like that, summer is zooming towards us. With five weeks until the warmest time of the year, there is reason to celebrate. While…

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How sleep leads to a healthier life

You may be aware that sleep is good for you. It helps us refresh our minds, relaxes the body, and calms us down. You may…

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Get to know your proteins

Known for helping people get stronger, protein provides many benefits beyond just strength. It can help reduce your appetite, boost your metabolism, lower your blood…

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How to properly cheat on your diet

What is one of the most popular ways to celebrate a weight loss milestone? While you can say buying some new clothes, cheat meals are…

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Losing weight while not moving

When it comes to losing weight, the hardest part about it (other than staying consistent) is doing the actual exercise. Running, yoga, racquetball, you name…

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Ignore these common keto mistakes

Unless you have been living under a rock over the past few years, you’ve probably heard about the Ketogenic (Keto) diet. Since its arrival, it…

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How to ensure you have enough energy during workouts

Have you ever taken an exam without studying? Isn’t much fun, right? The same can be said about not having enough energy for a workout.…

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Five ways to spice up your workouts

Exercise is one of the most enjoyable things you can do during the course of your day. Not only will you feel healthier and look…

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Meet MetaboUp Plus

Has this past year worn you out? Did 2020 take your drive and spit it right out? Do you need a boost of energy to…

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What is Intermittent Fasting?

What if I told you that there was a diet revolving around skipping meals? Sounds crazy right? Well, there is a diet based around that…

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How to Meal Prep

In the simplest terms, losing weight is done by eating right and getting your exercise in. The exercise part is often the easiest. You can…

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What is Cholesterol?

If you have started a diet in recent years, you have probably seen headlines about Cholesterol. While it is often vilified, Cholesterol is essential to…

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What are Macros?

Are you exercising and eating right but not seeing the results you want to see? If you are looking to lose weight but don’t want…

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How to achieve your diet goals in 7 steps

Dieting is amongst the most popular resolutions, as individuals will be looking to get into shape to set them up for success during the year.…

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Weird things that burn calories

If you’re on the hunt for a new exercise regime that’s sure to get your body burning some extra calories, you’re in luck. Did you…

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How to start a food diary

Whether it’s a New Year’s resolution or the hope of avoiding buying a larger fitting clothes, there are many reasons why you might want to…

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Decluttering Before the Holidays

No holiday is complete without a home that helps brighten the heart and sets the mood. And this involves more than just simply throwing up…

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Skin Care in Cold Weather

As the cold season approaches, many of us will have to clench onto hot coffee mugs and make a few lifestyle changes to adjust to…

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How to Make a Vision Board That Actually Works

While we gather with our families to embrace the end of the year, we have begun to hear rumblings of our friends and family member's…

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How to feed your picky eater

One of the most exciting parts about watching your child grow up is the day you finally get to introduce them to solid foods. Initially,…

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Belly fat linked to early death

It’s the news that no one wants to hear. Having too much fat in your belly has been linked to an increased risk of early…

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Pay off your sleep debt with these 5 simple steps

In a world that is only getting busier and busier by the minute, many people are not getting the minimum recommended amount of sleep resulting…

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Immune Boosting Foods

7 Immune Boosting Foods

Nobody ever wants to get sick but the busy lifestyles that we live these days can leave our immune systems depleted. Not getting enough sleep,…

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BMI

Beginner’s Guide to BMI

If you’ve been to the doctor’s office for a check-up lately, chances are you’ve been weighed and measured, and had your BMI calculated. However, if…

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Cholesterol: The “Good” the “Bad” and the Ugly

It’s common knowledge today that cholesterol is bad for you, right? Well, not necessarily. Cholesterol is often made out to be the bad guy, but…

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Exercising Safely in Warm Weather

Many people around the world have begun to spend more time outdoors as an attempt to destress and pass the time during this period of…

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The Beginner’s Guide to Healthy Eating

Aside from helping you lose weight, healthy eating can have positive effects on your mood, health, and overall quality of life. Eating healthy is fairly…

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Healthy Living During a Pandemic

As new COVID-19 cases continue to emerge, citizens are still being encouraged to stay home as much as possible to flatten the curve. Spending this…

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Processed Food: Why do we keep coming back for more?

Obesity in the United States has become an epidemic, with more than 85% of adults projected to be overweight or obese by 2030. An obese…

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Secret Neck Exercises

Work can be a real pain in the neck! Do you feel stiff, irritated, and even headachy at the end of a long workday? Neck…

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8 Foods You Should Never Eat Pre-Workout

What you eat in the hours before you exercise can dramatically influence the quality of your workout and the progress you make. It is of…

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Weekend Woes: How to Kick Your Overeating Habit

We’ve all been there: You’ve been “good” all week, following your eating plan perfectly, only to go out Saturday night and overindulge in beer and…

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4-Minute-High Intensity Workout

If lack of time is holding you back from reaching your fitness goals, this video is for you! Coach Rob is back with a killer…

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7 Summer Foods for Weight Loss

If you have yet to reach the health or weight loss goals you promised yourself you’d achieve before swimsuit season, don’t give up just yet!…

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How to Stay Active When Returning to the Office

Although we are experiencing an unfortunate time in history, many people around the world are making the best of things by using it as an…

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The secret to weight loss = Calories In Vs Calories Out

In a world run rampant with fad diets, quick fixes and bogus claims, the most basic formula for weight loss has become lost in all…

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LIPOZENE 5 MIN TOTAL BODY CHAIR WORKOUT

American employees who have full time jobs spend a disproportionate amount of their day sitting at a desk. In the digital age, working on computers…

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How much do you really know about the obesity epidemic?

Obesity is so prevalent in America today that the public has largely become desensitized to this dangerous disease. In fact, there are numerous television shows…

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Facts You Didn’t Know Aboout Obesity in The U.S. But Should!

Did you know that America’s weight problem is becoming so severe that it is drastically lowering the country’s overall life expectancy? In fact, obesity is…

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How To Take Lipozene

Beginning a new routine can be intimidating, and there’s often a period of adjustment while you begin to form a new habit. However, if you…

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Lipozene Pills – What Is The Hype About? What Aren’t They Telling You!

You may have heard that Lipozene is America’s #1 selling weight loss supplement. Or that it’s clinically proven to help you lose 4 times more…

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America’s Unbelievable Obesity Epidemic

It is common knowledge that eating too much and not exercising enough can lead to obesity and other health complications. We know that we need…

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7 Secrets to getting the best night’s sleep of your life

Sleep health is a thing and should be on your radar next to eating healthy, exercising, and avoiding bad habits. Luckily, we’ve uncovered 7 simple…

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Swap This for That

It’s no secret everyone has cravings, even the healthiest nut out there has them, but that doesn’t necessarily mean it’s a bad thing if you…

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10 Small Steps to break Bad Habits

We all have bad habits we’d like to remove from our lives- some more consequential than others. While breaking negative behaviors isn’t easy, it is…

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Stress Eating

Stress eating happens to everyone and what you reach for in those critical moments of comfort-searching can influence your mood, for better or for worse.…

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5 REASONS YOU SHOULD STRETCH EVERY MORNING

We think it’s safe to assume you’d take any excuse to delay getting out of bed in the morning, so we’re serving one up on…

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HOW TO AVOID GETTING SICK WHILE TRAVELING

You’ve been looking forward to this vacation for months. You’ve saved your PTO, eaten ramen, and stayed home while your friends enjoyed happy hour all…

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10 MEAL HABITS THAT MAKE YOU GAIN WEIGHT

Your diet may be as clean as a whistle, but if you’re guilty of any of these 10 meal habits you may still be gaining…

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PARENT HACKS- HOW TO SURVIVE SCHOOL HOLIDAYS

It’s that time of the year when school holidays sneak up on you and you’re left wondering how you’re going to entertain those curious little…

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6 REASONS TO NEVER SKIP YOUR LUNCH BREAK AGAIN

If you’re part of the 20% of workers who don’t take their lunch break, we have news for you. While you may think you’re being…

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