Welcome to our Lipozene Blog! We’re glad you found us.
This is the space where you will learn how to take full advantage of your weight loss journey. We’ll share the scoop on how you can take small, meaningful steps to create powerful change in your life. Follow our tips and you’ll discover a newfound well-being you never could’ve imagined.
So, sit back and let’s talk everything YOU!
Unless you have been living under a rock over the past few years, you’ve probably heard about the Ketogenic (Keto) diet. Since its arrival, it…
READ MOREHave you ever taken an exam without studying? Isn’t much fun, right? The same can be said about not having enough energy for a workout.…
READ MOREExercise is one of the most enjoyable things you can do during the course of your day. Not only will you feel healthier and look…
READ MOREHas this past year worn you out? Did 2020 take your drive and spit it right out? Do you need a boost of energy to…
READ MOREWhat if I told you that there was a diet revolving around skipping meals? Sounds crazy right? Well, there is a diet based around that…
READ MOREIn the simplest terms, losing weight is done by eating right and getting your exercise in. The exercise part is often the easiest. You can…
READ MOREIf you have started a diet in recent years, you have probably seen headlines about Cholesterol. While it is often vilified, Cholesterol is essential to…
READ MOREAre you exercising and eating right but not seeing the results you want to see? If you are looking to lose weight but don’t want…
READ MOREDieting is amongst the most popular resolutions, as individuals will be looking to get into shape to set them up for success during the year.…
READ MOREIf you’re on the hunt for a new exercise regime that’s sure to get your body burning some extra calories, you’re in luck. Did you…
READ MOREWhether it’s a New Year’s resolution or the hope of avoiding buying a larger fitting clothes, there are many reasons why you might want to…
READ MORENo holiday is complete without a home that helps brighten the heart and sets the mood. And this involves more than just simply throwing up…
READ MOREAs the cold season approaches, many of us will have to clench onto hot coffee mugs and make a few lifestyle changes to adjust to…
READ MOREWhile we gather with our families to embrace the end of the year, we have begun to hear rumblings of our friends and family member's…
READ MOREOne of the most exciting parts about watching your child grow up is the day you finally get to introduce them to solid foods. Initially,…
READ MOREIt’s the news that no one wants to hear. Having too much fat in your belly has been linked to an increased risk of early…
READ MOREIn a world that is only getting busier and busier by the minute, many people are not getting the minimum recommended amount of sleep resulting…
READ MORENobody ever wants to get sick but the busy lifestyles that we live these days can leave our immune systems depleted. Not getting enough sleep,…
READ MOREIf you’ve been to the doctor’s office for a check-up lately, chances are you’ve been weighed and measured, and had your BMI calculated. However, if…
READ MOREIt’s common knowledge today that cholesterol is bad for you, right? Well, not necessarily. Cholesterol is often made out to be the bad guy, but…
READ MOREMany people around the world have begun to spend more time outdoors as an attempt to destress and pass the time during this period of…
READ MOREAside from helping you lose weight, healthy eating can have positive effects on your mood, health, and overall quality of life. Eating healthy is fairly…
READ MOREAs new COVID-19 cases continue to emerge, citizens are still being encouraged to stay home as much as possible to flatten the curve. Spending this…
READ MOREObesity in the United States has become an epidemic, with more than 85% of adults projected to be overweight or obese by 2030. An obese…
READ MOREWork can be a real pain in the neck! Do you feel stiff, irritated, and even headachy at the end of a long workday? Neck…
PLAY VIDEOWhat you eat in the hours before you exercise can dramatically influence the quality of your workout and the progress you make. It is of…
READ MOREWe’ve all been there: You’ve been “good” all week, following your eating plan perfectly, only to go out Saturday night and overindulge in beer and…
READ MOREIf lack of time is holding you back from reaching your fitness goals, this video is for you! Coach Rob is back with a killer…
PLAY VIDEOIf you have yet to reach the health or weight loss goals you promised yourself you’d achieve before swimsuit season, don’t give up just yet!…
READ MOREAlthough we are experiencing an unfortunate time in history, many people around the world are making the best of things by using it as an…
READ MOREIn a world run rampant with fad diets, quick fixes and bogus claims, the most basic formula for weight loss has become lost in all…
PLAY VIDEOAmerican employees who have full time jobs spend a disproportionate amount of their day sitting at a desk. In the digital age, working on computers…
PLAY VIDEOObesity is so prevalent in America today that the public has largely become desensitized to this dangerous disease. In fact, there are numerous television shows…
PLAY VIDEODid you know that America’s weight problem is becoming so severe that it is drastically lowering the country’s overall life expectancy? In fact, obesity is…
PLAY VIDEOBeginning a new routine can be intimidating, and there’s often a period of adjustment while you begin to form a new habit. However, if you…
PLAY VIDEOYou may have heard that Lipozene is America’s #1 selling weight loss supplement. Or that it’s clinically proven to help you lose 4 times more…
PLAY VIDEOIt is common knowledge that eating too much and not exercising enough can lead to obesity and other health complications. We know that we need…
PLAY VIDEOSleep health is a thing and should be on your radar next to eating healthy, exercising, and avoiding bad habits. Luckily, we’ve uncovered 7 simple…
READ MOREIt’s no secret everyone has cravings, even the healthiest nut out there has them, but that doesn’t necessarily mean it’s a bad thing if you…
READ MOREWe all have bad habits we’d like to remove from our lives- some more consequential than others. While breaking negative behaviors isn’t easy, it is…
READ MOREStress eating happens to everyone and what you reach for in those critical moments of comfort-searching can influence your mood, for better or for worse.…
READ MOREWe think it’s safe to assume you’d take any excuse to delay getting out of bed in the morning, so we’re serving one up on…
READ MOREYou’ve been looking forward to this vacation for months. You’ve saved your PTO, eaten ramen, and stayed home while your friends enjoyed happy hour all…
READ MOREYour diet may be as clean as a whistle, but if you’re guilty of any of these 10 meal habits you may still be gaining…
READ MOREIt’s that time of the year when school holidays sneak up on you and you’re left wondering how you’re going to entertain those curious little…
READ MOREIf you’re part of the 20% of workers who don’t take their lunch break, we have news for you. While you may think you’re being…
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