Lipozene Blog

A diet designed around not eating for long stretches of the day. While it may sound illogical, intermittent fasting has proven to be one of…

Summer is full of life. It is the time of year where we indulge in everything, from activities to food to the people we spend…

The human body tends to behave in ways that doesn’t always make the most sense. Take for example when you start losing weight, the first…

Just like that, summer is nearly upon us. With so much to look forward to, it is time to get in shape. If you haven’t…

And just like that, summer is zooming towards us. With five weeks until the warmest time of the year, there is reason to celebrate. While…

You may be aware that sleep is good for you. It helps us refresh our minds, relaxes the body, and calms us down. You may…

Known for helping people get stronger, protein provides many benefits beyond just strength. It can help reduce your appetite, boost your metabolism, lower your blood…

What is one of the most popular ways to celebrate a weight loss milestone? While you can say buying some new clothes, cheat meals are…

When it comes to losing weight, the hardest part about it (other than staying consistent) is doing the actual exercise. Running, yoga, racquetball, you name…

Unless you have been living under a rock over the past few years, you’ve probably heard about the Ketogenic (Keto) diet. Since its arrival, it…