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Welcome to our Lipozene Blog! We’re glad you found us.

This is the space where you will learn how to take full advantage of your weight loss journey. We’ll share the scoop on how you can take small, meaningful steps to create powerful change in your life. Follow our tips and you’ll discover a newfound well-being you never could’ve imagined.

So, sit back and let’s talk everything YOU!

Pay off your sleep debt with these 5 simple steps

In a world that is only getting busier and busier by the minute, many people are not getting the minimum recommended amount of sleep resulting…

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Immune Boosting Foods

7 Immune Boosting Foods

Nobody ever wants to get sick but the busy lifestyles that we live these days can leave our immune systems depleted. Not getting enough sleep,…

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BMI

Beginner’s Guide to BMI

If you’ve been to the doctor’s office for a check-up lately, chances are you’ve been weighed and measured, and had your BMI calculated. However, if…

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Cholesterol: The “Good” the “Bad” and the Ugly

It’s common knowledge today that cholesterol is bad for you, right? Well, not necessarily. Cholesterol is often made out to be the bad guy, but…

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Exercising Safely in Warm Weather

Many people around the world have begun to spend more time outdoors as an attempt to destress and pass the time during this period of…

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The Beginner’s Guide to Healthy Eating

Aside from helping you lose weight, healthy eating can have positive effects on your mood, health, and overall quality of life. Eating healthy is fairly…

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Healthy Living During a Pandemic

As new COVID-19 cases continue to emerge, citizens are still being encouraged to stay home as much as possible to flatten the curve. Spending this…

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Processed Food: Why do we keep coming back for more?

Obesity in the United States has become an epidemic, with more than 85% of adults projected to be overweight or obese by 2030. An obese…

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Secret Neck Exercises

Work can be a real pain in the neck! Do you feel stiff, irritated, and even headachy at the end of a long workday? Neck…

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8 Foods You Should Never Eat Pre-Workout

What you eat in the hours before you exercise can dramatically influence the quality of your workout and the progress you make. It is of…

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