If you have started a diet in recent years, you have probably seen headlines about Cholesterol. While it is often vilified, Cholesterol is essential to our everyday life. Maintaining a healthy level of cholesterol is important. Too much or too little can be dangerous for your health. Let’s dive into what cholesterol is, how it is used, and how to properly manage your cholesterol.
Cholesterol is a fat-like substance found in your blood. Produced in the liver, Cholesterol is in every cell in our bodies. Our bodies use cholesterol to make hormones and help our various organs work the way they should. Cholesterol is also obtained from a variety of foods. These foods include most dairy products. Fruits, vegetables, and grains do not contain any cholesterol. Two main types of cholesterol flow through your blood. There is Low-Density Lipoprotein (LDL) and High-Density Lipoprotein (HDL). Each one serves a purpose but LDL is known as the “bad” cholesterol that you often hear doctors talk about. LDL is good in small doses so it is crucial to pay close attention to those levels. HDL is known as the “good” cholesterol because it scavenges and removes excess LDL from our bloodstream and cycles it through to our liver so that it can be reprocessed.
Maintaining a healthy level of cholesterol is important. Too much LDL cholesterol can clog up your arteries and lead to cardiovascular disease. If left unattended over time, you can be at higher risk for a heart attack or stroke. This is where HDL comes in. HDL cholesterol helps to maintain healthy levels of LDL and clears the walls of your blood vessels to help you avoid heart attacks and strokes.
You can keep your cholesterol levels down in a few different ways. Maintaining a healthy and balanced diet devoid of saturated and trans fats is a great first step towards lowering your cholesterol levels. Red meats are known to contain high amounts of cholesterol so start by cutting down on how much meat you eat. Incorporating vegetables, nuts, beans, and fatty fish are all great foods that are high in HDL cholesterol and can help bring your LDL levels down. Getting the blood flowing with consistent exercise is also helpful. But doing simple things, such as getting a little exercise during a lunch break or parking further away can help lower your cholesterol levels too. Cutting out smoking can also dramatically lower your cholesterol levels. And if you are looking for a supplement to help you lower your cholesterol levels down, Lipozene is a slam dunk too. Glucomannan, Lipozene’s active ingredient, has been recognized by the FDA to help lower cholesterol levels. So not only will you lose weight while taking Lipozene, but you can also help to lower your cholesterol levels. So it is a double-win situation for you and your heart.