American employees who have full time jobs spend a disproportionate amount of their day sitting at a desk. In the digital age, working on computers is the norm so you may not stop to think about what all this sitting is doing to your body. However, having a sedentary lifestyle can contribute not only to weight gain, but to more severe conditions such as diabetes, cancer, and heart disease. Luckily, even if you must be sitting at a computer every day, there are still ways to counteract the negative effects of a sedentary lifestyle. Let Coach Rob show you how to get a total body workout, all without leaving your desk.