In a world that is only getting busier and busier by the minute, many people are not getting the minimum recommended amount of sleep resulting in a national sleep deprivation crisis.
Is there really such thing as sleep debt? Yes, there is. And the only person you owe anything to is yourself. Roughly one-third of adults don’t get enough sleep, and 80% of people experience sleep problems one or more times a week. The cost of this epidemic isn’t just under-eye bags, multiple cups of coffee, and a longing for naps. Shockingly, the result of lost sleep comes to 1.23 million missed days of work per year, and $400 billion economic loss annually.
How does sleep debt get so out of control?
If you miss out on 2 hours of sleep during the weekdays to complete a project, binge a show on Netflix, or finish that book you can’t put down, come the weekend you’ll have missed out on 10 hours of sleep- over a full night’s rest. When Saturday and Sunday roll around, you may sleep in to try to make up for that lost sleep, but this won’t ‘catch you up’ in the way you’re hoping.
Much like losing weight, decluttering the house, or saving money, paying off your sleep debt takes time and consistency. However, it can be done with these simple steps:
So, how much sleep do you really need? Here are some suggestions for you to consider, of course always check with your doctor with any sleep-related concerns;
14-17 hours for newborns aged 0-3 months
12-15 hours for infants aged 4-11 months
11-14 hours for toddlers aged 1-2 years
10-13 hours for preschoolers aged 3-5 years
9-11 hours for school-age children between 6-13 years
8-10 hours for teenagers aged 14-17
7-9 hours for young adults aged 18-25
7-9 hours for adults aged 26-64
7-8 hours for older adults aged 65+
You will spend up to one-third of your life sleeping, so paying attention to the quality and consistency of your sleep will directly impact the rest of your life. By making simple changes to your sleep routine today, you can create lifelong habits that you’ll benefit from in the long run.
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