{"id":131,"date":"2020-05-23T04:32:14","date_gmt":"2020-05-23T04:32:14","guid":{"rendered":"https:\/\/lipozene.com\/blog\/?p=131"},"modified":"2023-06-23T10:01:31","modified_gmt":"2023-06-23T10:01:31","slug":"swap-this-for-that","status":"publish","type":"post","link":"https:\/\/www.lipozene.com\/blog\/swap-this-for-that\/","title":{"rendered":"Swap This for That"},"content":{"rendered":"\n

It\u2019s no secret everyone has cravings, even the healthiest nut out there has them, but that doesn\u2019t necessarily mean it\u2019s a bad thing if you take control of what it is you choose to eat or drink. The key to cravings is not to indulge every time you get one but rather finding alternatives that will not only satisfy you but help nurture your body.<\/p>\n\n\n\n

The more you make it a habit of reaching for the healthier option whenever you do get those mid-day rage munchies, the easier it\u2019ll get to stop craving junk food.<\/p>\n\n\n\n

\"swap-this-for-that\"<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s no secret everyone has cravings, even the healthiest nut out there has them, but that doesn\u2019t necessarily mean it\u2019s a bad thing if you take control of what it is you choose to eat or drink. The key to cravings is not to indulge every time you get one but rather finding alternatives that […]<\/p>\n","protected":false},"author":4,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nSwap This for That - Lipozene Blog<\/title>\n<meta name=\"description\" content=\"It\u2019s no secret everyone has cravings, but that doesn\u2019t necessarily mean it\u2019s a bad thing if you take control of what it is you choose to eat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swap This for That - Lipozene Blog\" \/>\n<meta property=\"og:description\" content=\"It\u2019s no secret everyone has cravings, but that doesn\u2019t necessarily mean it\u2019s a bad thing if you take control of what it is you choose to eat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lipozene.com\/blog\/swap-this-for-that\/\" \/>\n<meta property=\"og:site_name\" content=\"Lipozene Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-23T04:32:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T10:01:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lipozene.com\/blog\/wp-content\/uploads\/2020\/05\/Swap-this-for-that-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1526\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Staff Writer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Swap This for That - Lipozene Blog\" \/>\n<meta name=\"twitter:description\" content=\"It\u2019s no secret everyone has cravings, but that doesn\u2019t necessarily mean it\u2019s a bad thing if you take control of what it is you choose to eat.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.lipozene.com\/blog\/wp-content\/uploads\/2020\/05\/Swap-This-For-That.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Staff Writer\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lipozene.com\/blog\/swap-this-for-that\/\",\"url\":\"https:\/\/www.lipozene.com\/blog\/swap-this-for-that\/\",\"name\":\"Swap This for That - Lipozene Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.lipozene.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lipozene.com\/blog\/swap-this-for-that\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lipozene.com\/blog\/swap-this-for-that\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lipozene.com\/blog\/wp-content\/uploads\/2020\/05\/Swap-This-For-That.jpg\",\"datePublished\":\"2020-05-23T04:32:14+00:00\",\"dateModified\":\"2023-06-23T10:01:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.lipozene.com\/blog\/#\/schema\/person\/c4a7412e94806789d661ca7571a6a0aa\"},\"description\":\"It\u2019s no secret everyone has cravings, but that doesn\u2019t necessarily mean it\u2019s a bad thing if you take control of what it is you choose to eat.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lipozene.com\/blog\/swap-this-for-that\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lipozene.com\/blog\/swap-this-for-that\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lipozene.com\/blog\/swap-this-for-that\/#primaryimage\",\"url\":\"https:\/\/www.lipozene.com\/blog\/wp-content\/uploads\/2020\/05\/Swap-This-For-That.jpg\",\"contentUrl\":\"https:\/\/www.lipozene.com\/blog\/wp-content\/uploads\/2020\/05\/Swap-This-For-That.jpg\",\"width\":2560,\"height\":1526,\"caption\":\"Puzzled Girl Choosing Between Donut And Apple Standing Over White Studio Background. 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