{"id":157,"date":"2020-06-04T04:50:50","date_gmt":"2020-06-04T04:50:50","guid":{"rendered":"https:\/\/lipozene.com\/blog\/?page_id=157"},"modified":"2020-06-20T06:47:35","modified_gmt":"2020-06-20T06:47:35","slug":"the-secret-to-weight-loss-calories-in-vs-calories-out","status":"publish","type":"page","link":"https:\/\/www.lipozene.com\/blog\/the-secret-to-weight-loss-calories-in-vs-calories-out\/","title":{"rendered":"The secret to weight loss = Calories In Vs Calories Out"},"content":{"rendered":"\n<p style=\"color:#333333;font-size:17px\" class=\"has-text-color\">In a world run rampant with fad diets, quick fixes and bogus claims, the most basic formula for weight loss has become lost in all the noise. Fad diets may promise you that avoiding carbs or drinking a \u201cdetox tea\u201d is the secret to weight loss, but it really comes down to eating fewer calories than your body is using if you want to shed pounds. This video breaks down the basic formula of calories in vs calories out, so you can reach your weight loss goals without falling victim to fad diets. <\/p>\n\n\n\n<br><p class=\"h_iframe\"><iframe src=\"https:\/\/www.youtube.com\/embed\/P4Jp5ccP744\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a world run rampant with fad diets, quick fixes and bogus claims, the most basic formula for weight loss has become lost in all the noise. Fad diets may promise you that avoiding carbs or drinking a \u201cdetox tea\u201d is the secret to weight loss, but it really comes down to eating fewer calories [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":166,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-157","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The secret to weight loss = Calories In Vs Calories Out - Lipozene Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The secret to weight loss = Calories In Vs Calories Out - Lipozene Blog\" \/>\n<meta property=\"og:description\" content=\"In a world run rampant with fad diets, quick fixes and bogus claims, the most basic formula for weight loss has become lost in all the noise. Fad diets may promise you that avoiding carbs or drinking a \u201cdetox tea\u201d is the secret to weight loss, but it really comes down to eating fewer calories [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lipozene.com\/blog\/the-secret-to-weight-loss-calories-in-vs-calories-out\/\" \/>\n<meta property=\"og:site_name\" content=\"Lipozene Blog\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-20T06:47:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lipozene.com\/blog\/wp-content\/uploads\/2020\/06\/THE-SECRET-TO-WEIGHTLOSS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lipozene.com\/blog\/the-secret-to-weight-loss-calories-in-vs-calories-out\/\",\"url\":\"https:\/\/www.lipozene.com\/blog\/the-secret-to-weight-loss-calories-in-vs-calories-out\/\",\"name\":\"The secret to weight loss = Calories In Vs Calories Out - Lipozene Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.lipozene.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lipozene.com\/blog\/the-secret-to-weight-loss-calories-in-vs-calories-out\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lipozene.com\/blog\/the-secret-to-weight-loss-calories-in-vs-calories-out\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lipozene.com\/blog\/wp-content\/uploads\/2020\/06\/THE-SECRET-TO-WEIGHTLOSS.jpg\",\"datePublished\":\"2020-06-04T04:50:50+00:00\",\"dateModified\":\"2020-06-20T06:47:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lipozene.com\/blog\/the-secret-to-weight-loss-calories-in-vs-calories-out\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lipozene.com\/blog\/the-secret-to-weight-loss-calories-in-vs-calories-out\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lipozene.com\/blog\/the-secret-to-weight-loss-calories-in-vs-calories-out\/#primaryimage\",\"url\":\"https:\/\/www.lipozene.com\/blog\/wp-content\/uploads\/2020\/06\/THE-SECRET-TO-WEIGHTLOSS.jpg\",\"contentUrl\":\"https:\/\/www.lipozene.com\/blog\/wp-content\/uploads\/2020\/06\/THE-SECRET-TO-WEIGHTLOSS.jpg\",\"width\":768,\"height\":510},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lipozene.com\/blog\/the-secret-to-weight-loss-calories-in-vs-calories-out\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.lipozene.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The secret to weight loss = Calories In Vs Calories Out\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lipozene.com\/blog\/#website\",\"url\":\"https:\/\/www.lipozene.com\/blog\/\",\"name\":\"Lipozene Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lipozene.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The secret to weight loss = Calories In Vs Calories Out - Lipozene Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"The secret to weight loss = Calories In Vs Calories Out - Lipozene Blog","og_description":"In a world run rampant with fad diets, quick fixes and bogus claims, the most basic formula for weight loss has become lost in all the noise. 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