{"id":155,"date":"2020-06-04T04:49:37","date_gmt":"2020-06-04T04:49:37","guid":{"rendered":"https:\/\/lipozene.com\/blog\/?page_id=155"},"modified":"2020-06-19T04:33:59","modified_gmt":"2020-06-19T04:33:59","slug":"lipozene-5-min-total-body-chair-workout","status":"publish","type":"page","link":"https:\/\/www.lipozene.com\/blog\/lipozene-5-min-total-body-chair-workout\/","title":{"rendered":"LIPOZENE 5 MIN TOTAL BODY CHAIR WORKOUT"},"content":{"rendered":"\n<p style=\"color:#333333;font-size:17px\" class=\"has-text-color\">American employees who have full time jobs spend a disproportionate amount of their day sitting at a desk. In the digital age, working on computers is the norm so you may not stop to think about what all this sitting is doing to your body. However, having a sedentary lifestyle can contribute not only to weight gain, but to more severe conditions such as diabetes, cancer, and heart disease. Luckily, even if you must be sitting at a computer every day, there are still ways to counteract the negative effects of a sedentary lifestyle. Let Coach Rob show you how to get a total body workout, all without leaving your desk. <\/p>\n\n\n\n<br \/><p class=\"h_iframe\"><iframe src=\"https:\/\/www.youtube.com\/embed\/r4ipGXRE2YI\" allowfullscreen=\"\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>American employees who have full time jobs spend a disproportionate amount of their day sitting at a desk. In the digital age, working on computers is the norm so you may not stop to think about what all this sitting is doing to your body. However, having a sedentary lifestyle can contribute not only to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":164,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-155","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LIPOZENE 5 MIN TOTAL BODY CHAIR WORKOUT - Lipozene Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LIPOZENE 5 MIN TOTAL BODY CHAIR WORKOUT - Lipozene Blog\" \/>\n<meta property=\"og:description\" content=\"American employees who have full time jobs spend a disproportionate amount of their day sitting at a desk. 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